The Swim will take place in Surrey Sports Centre Pool

Triathlon (Sprint) SWIM 500m

Aquathlon (TriStart Start) SWIM 50m 

Aquathlon (TriStart 1) SWIM 150m

Aquathlon (TriStart 2) SWIM 200m

Aquathlon (TriStart 3) SWIM 300m

Swim hats are compulsory and will be provided.

 The swim will start in the water.

If you have any recent exposed cuts or feel unwell you are advised not to take part.
If you get into any sort of difficulty, roll onto your back and raise one arm directly upwards out of the water. This will prompt a lifeguard to either rescue or attend to you from the side of the pool.

Sprint Distance – 23Km

After securing your cycle helmet in the transition area, (this must be done before un-racking your bike), proceed on foot to the mount point, where you must wait until it is clear to start the bike course.

You must ensure you mount and dismount correctly, (i.e. after the mount line and before the dismount line), failure to do so will result in a time penalty!

Triathlon (Sprint) – RUN 5Km

Aquathlon – RUN 500m (Age: 8 Years)

Aquathlon (TriStart 1)  RUN 1.5km (Age: 9-10 Years)

Aquathlon (TriStart 2) RUN 2km (Age: 11-12 Years)

Aquathlon (TriStart 3) RUN 3km (Age: 13-14 Years)

Starting from the transition area, triathletes will run 1 lap of their designated course. The run courses uses a traffic-free loop.

After the Race No bikes can be removed from transition until the last cyclist has returned in your wave. Your number must be presented to remove your bike. There will be no exception to this!