Sprint and Standard distance route maps

Swim Course

The Swim will take place in Surrey Sports Centre Pool

Triathlon (Sprint) SWIM 500m

Aquathlon (TriStart Start) SWIM 50m 

Aquathlon (TriStart 1) SWIM 150m

Aquathlon (TriStart 2) SWIM 200m

Aquathlon (TriStart 3) SWIM 300m

Swim hats are compulsory and will be provided.

 The swim will start in the water.

If you have any recent exposed cuts or feel unwell you are advised not to take part.
If you get into any sort of difficulty, roll onto your back and raise one arm directly upwards out of the water. This will prompt a lifeguard to either rescue or attend to you from the side of the pool.

Bike Course

Sprint Distance – 23Km


After securing your cycle helmet in the transition area, (this must be done before un-racking your bike), proceed on foot to the mount point, where you must wait until it is clear to start the bike course.

You must ensure you mount and dismount correctly, (i.e. after the mount line and before the dismount line), failure to do so will result in a time penalty!

Run Course

Triathlon (Sprint) – RUN 5Km

Aquathlon – RUN 500m (Age: 8 Years)

Aquathlon (TriStart 1)  RUN 1.5km (Age: 9-10 Years)

Aquathlon (TriStart 2) RUN 2km (Age: 11-12 Years)

Aquathlon (TriStart 3) RUN 3km (Age: 13-14 Years)


Starting from the transition area, triathletes will run 1 lap of their designated course. The run courses uses a traffic-free loop.

After the Race No bikes can be removed from transition until the last cyclist has returned in your wave. Your number must be presented to remove your bike. There will be no exception to this!

Race Rules

Normal BTF (British Triathlon Federation) rules apply. All these rules are important but the most important of these is that all competitors must secure their cycle helmet (on their heads!) before removing their bike from the rack and must not undo or remove it before racking their bike at the end of the cycle section.

You must also fully comply with and follow all rules of the Highway Code. Our primary consideration is your safety, make it yours as well!